Did you get stretching in today? Come stretch with me during my daily stretch routine. 20 minute daily stretch routine! Taking time for yourself and your body. Take the time to stretch each day. Prioritize yourself.
Shaking is an instinct we all have. It naturally happens when our body is trying to balance out! Simply by intentionally shaking our body, we can release pent up stress and tension to feel better! Our energy needs somewhere to go! Let's shake together and Have FUN.
Come Roll It Out with Me! Relieve tight muscles. Release tension after a workout or prep before becoming active. A Stress Release! Anyone could benefit from taking time to foam roll or massage yourself! Dedicate time for you SELF-CARE! Rolling out your muscles can help you feeling better and rejuvenated.
30 minutes of HIIT. 30 seconds work/30 seconds rest. Always modify if necessary and go at your own pace. Get your heart rate up, clear your mind and move your body with me. Prioritize YOU.
A quick, effective (At-Home) bodyweight leg and booty workout! Always use caution when working out and go at your own pace. Modify exercises to comfort and safety level when necessary You just need a small space, some water, and 15 minutes of time. Work your legs, glutes, and stamina. Take time to take care of YOU to feel better and lighter.
Join me for a 25 minute upper body workout! Working our chest, back, and arms to tone up our muscles and most importantly feel good! No equipment necessary, just you and your body! We will be doing sets for a length of time to build tension. Looking forward to you joining me as you take time out of your day to focus on YOU.
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