Your weekly, monthly self-care check in. An assessment for you to check in with yourself and your self-care habits. I break down all things self-care and the 5 types of self-care including: Physical, Psychological/Emotional, Professional, Social and Spiritual. Rate yourself and asses where you are at by asking yourself if you are good with an area of self care, neutral/okay, or strongly needs improvement....or maybe you haven't even given something much thought! We all have areas of our lives that we are doing well and areas we could improve upon. Use this as a tool for self-assessment and a reminder to check in with yourself. Take the time to ask yourself these questions and really sit with how you could make things better in certain aspects of your life. I hope this inspires you to take action in creating a more fulfilling, and balanced, life!
Join me to wind down from your day or rejuvenate for the rest of your day!
This is meant to promote sleep, relaxation, and rest. Calm the mind and body addressing the parasympathetic nervous system.
Reflect and acknowledge your day, bring in gratitude, engage in 2 series of quick breath work exercises and finish with the use of mantras/affirmations to lead you into a peaceful state of being.
A quick guided meditation to reset and create inner peace by letting go over anything that is no longer serving you. A meditation to bring in gratitude, self-love, and setting an intention for how you want to feel.
Breathing is crucial to our well-being, yet why do we forget to consciously engage in it? Breathing is life. It is your own personal reset button! Reduce stress and anxiety, feel good, and get a quick energy boost! Square breathing is a breathing technique often taught in therapy!
A mental health/Therapy Tool for you to use! Trauma, anxiety, stress, frustration, anger, depression, and just feeling out of sorts.. Creating a Safe Space in your mind can be so helpful and be a beneficial tool to have in your pocket to ground you and give you some peace of mind. Here I'll walk you through Why everyone should create a safe space in their mind, 7 steps to do so, and a guided exercise with your own safe space (18:15 minutes into the video) You hold the key...
***The word safe may not resonate with you, so please feel free to use a "calm space in your mind" or whatever resonates the best! Disclaimer: If you are having thoughts of hurting yourself or others, please seek immediate help through 9-8-8 (USA national suicide crisis lifeline or text home to 741741 for 24/7 support), Or please seek immediate care from a healthcare professional. YOU MATTER! There is light and hope ahead.
3 simple breathing tips to use anywhere or anytime! Bring a sense of balance and inner peace. Alleviate stress and anxiety. Restart and feel good.
How to release tension from your body and mind. Practice Progressive Muscle Relaxtion to release pent up stress, anxiety, tension and to feel more at ease. Great to do before sleep! Help balance your mind and body.
Get over the expectation and pressures to "bounce back" after have a baby. 5 steps you can use to help you in this next season of life. Having a baby is so rewarding yet so challenging. There is so much prep work that goes into before having a baby that postpartum and even months following the mother does not get as much support as she truly needs for herself. Feel confident and allow yourself to do what is necessary to start feeling good in this new role of parenthood and as an individual.
Tips for adding more fun into daily life! Make it happen. Just 10 minutes will make a difference. What do you like to do for fun? Rediscover the things that bring you joy.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.